Writing nowadays has become a rare habit with all the technology around us, with rapid texting and fast calls, but people can use it as a tactic to express themselves. Our emotions, our feelings and moods are very important, and they should not be neglected for a balanced life.

Anxiety and depression are very common these days and affect many people. These conditions are interacting with daily activities and have the ability to threaten the levels of productivity, they boost the negativity in people’s lives and can ruin social relationships. The negative emotional reactions to the environment, our frustrations, and our sorrows play an important role in our daily lives and they can affect our mental health.

Emotions are meant to be felt, but most importantly, they need to be expressed. It is a trend lately to not deal with feelings, to put them aside and pretend that everything is ok, but for a healthy lifestyle, people need to find ways to understand their feelings and to express them.

People argue the psychological benefits of expressive writing, whether it is good or not. Specialists have demonstrated that writing about traumatic, stressful or the emotional events in our lives can have positive consequences on our physical, but also psychological heath.

Short and long-tern benefits of expressive writings

Expressing our feelings through writing can be painful and hard because surfacing everything we feel is not easy. You set yourself on an uncomfortable date with yourself, and you might not be attracted to your raw realness. Therefore, the short-term benefits of writing come from having a date with your truth and this leads to higher levels of self-awareness. It is important to keep in mind that expressive writing can generate a negative mood, and an increase in distress, but it leads your path in the direction of more personal, meaningful, and emotional day to day life.

With long-tern benefits in mind, the studies show that expressive writing is associated with self-reported physical health and positive emotional outcomes. It is well known that psychological health is corelated with physical health and that sorrows, emotional battles, or other clinical problems like depression can lead to physical diseases. Emotional intelligence can sometimes be the secret for a healthy life and can bring a plus to your moods and psychological well-being.

With all these in mind, emotional expression is crucial for the mental health and when people find themselves in emotional distress, grabbing a pen and writing everything they feel can be therapeutic, healthy and can generate self-awareness and self-growth.